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Mama Yoga

All levels vinyasa yoga class just for moms. the class will focus on the core and pelvic floor; every class will include breath work, strengthening poses, restorative stretches, and calming meditation. 

Whether your babies are in diapers or school, if you're a mom who wants to connect with other moms, nurture your body, focus on your changing needs and and have fun, this class is for you.

 

Call for information: 530.601.9804

emily@massagebythebay.com

Davis  Mama  Yoga