From 2012 to 2020, Davis Mama Yoga held regular classes of prenatal yoga, postpartum/ mom&baby yoga, and women’s yoga inside Kaya Yoga and the Davis Holistic Health Center. In the spring of 2020, we tried online classes for a bit and then moved outside to NorthStar Park. We thought it was temporary, but it turns out it is really lovely to practice outdoors and the park has been a good fit for our community. We combined all of the old classes into one class for moms of all ages and stages. We are now a community of mothers from prenatal to postpartum to having school-age kids and beyond to some of our kids having kids of their own. The classes are geared towards all of our changing bodies and needs. Modifications and options are always offered and honoring your own experience is encouraged.
Emily has a BA in Dance and Choreography from San Francisco State University and has been a student of yoga for many years in many different styles. She studied with Gurmukh Kaur Khalsa at Golden Bridge in LA and is certified to teach The Khalsa Way method of Pregnancy Yoga. She completed her 200 hour yoga teacher training at Kaya Yoga.
Emily is a mother of two kids and has been a practicing massage therapist since 2001 specializing in prenatal and post-natal massage.
Please see Emily’s website www.massagebythebay.com